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Webster's dictionary defines healthy as..."enjoying health and vigor of mind, body and spirit; WELL"

AAHCP staff and consultants believe that our Ten Steps to Healthy Living will bring true meaning to the term 'healthy' to all who embrace them in their daily lives:

1. Eat wholesome meals with a diet rich in
fresh vegetables, fruits, and nuts.
(dietary supplements can be helpful)

2. Exercise regularly. (20 minutes per day minimum)

3. Set goals in life and be accountable for your progress.

4. Be organized.

5. Be well informed about good health and prevention.

6. Avoid bad habits like smoking.

7. Drink plenty of fluids.

8. Forgive yourself for mistakes and forgive others.

9. Get an adequate amount of rest. (All humans benefit greatly from 8 hours of sleep)

10. Be friendly.

 




-1-
Positive expectations
about positive hopes and dreams
lead to positive exploitation
of talents redeemed.


-2-
Life is not a dress rehearsal.
It's live action without reversal.
Your performance in this leading role
dictates how your drama will unfold.
And when the final curtain falls,
Be ye worthy of applause.


-3-
If you have courage and a vision,
All that's left is your decision.
Take a risk for a significant gain,
or stay the same, wither and wane.


-4-
Your true potential will only be unlocked
by listening to the ticks of your internal clock.


-5-
Accumulating wealth and possessions
may not mean eminence in a profession.
The great reward that dreamers seek
is wisdom and inner peace.


-6-
Don't be controlled by another's choice;
learn to listen to your inner voice.
If you carefully choose your course,
there will be no need for remorse.


-7-
If you seek the company of the wise,
you will learn to survive and thrive.
If you seek the company of fools,
you will learn to break rules and to lose.


-8-
Select your friends with care and tact.
One poor choice could throw
your life's plans off track.


-9-
Life is a team sport.
To be a winner
you need support.


-10-
Schedule how to spend your time.
It's the best tool to assist you in your climb.
Account for each hour, but get needed rest.
Add a balanced lifestyle for zeal and zest.


-11-
Your long range goals should be clearly mounted,
then your progress reviewed and counted.


-12-
Life offers rebates
to those who anticipate.


-13-
Your reputation is to be valued and saved.
It's the one asset you take to your grave.


-14-
One should choose a disciplined lifestyle--
no need to be pampered like a child.


-15-
Learning to do more with less
will help you to standout from the rest.


-16-
If you really want to see a gain,
double your efforts and bare the pain.


-17-
The world is changing with complexity and speed.
Keep your knowledge current,
or you'll be like fruit without seeds.


-18-
You will be a much easier sell,
if you learn to dress well.
With the ability to effectively speak,
doors will open to all that you seek.


-19-
A goal without action
is like a tire without traction.
A spinning wheel is no big deal
Get a grip and finish the trip.


-20-
If at first you don't succeed,
and you truly believe in this deed,
then try, try again.


-21-
Daily bow your head with thanks.
Your good fortune is not a prank.
Keep your focus on what you can do
to return the blessings given you.


-22-
Offering the needy a helping hand
will not pull you down,
but will help you to stand
on solid ground.


-23-
When life's stressors and strains are great
think about all that you appreciate.


-24-
When your body is totally stressed out,
find some time for a physical workout.

-25-
When you're lonely, bored or blue--
that's when a needy child could sure use you.


-26-
Practice is to perfection
as understanding is to affection.
Your success will quickly fade
if either tool is no longer engaged.


-27-
Relationships soon fall apart
without mutual respect
and forgiving hearts.


-28-
This world abounds with quarks and components.
Among these elements you will find opponents.
Just as you can have some friends,
enemies too can soon descend.
Observe their habits
and monitor their tracks.
If you want to be safe,
you better watch your back.


-29-
If it's true that
"what goes around comes around".
Then showing a little kindness
seems sound.


-30-
When someone violates your personal space,
a quick correction can be a saving grace.


-31-
There is no need to insult or offend.
You can speak your mind
without losing friends.


-32-
The Golden Rule implies a two-way street.
Use it routinely
and your life will be a treat.


-33-
If you learn to collaborate,
conflict and disputes will soon evaporate.
Being in tune to another's needs
is what makes collaboration succeed.


-34-
When logic and reason are forced to yield
to feelings and emotions running up hill,
take a deep breath and force a delay.
Times causes emotions to stray,
but reason will stay.


-35-
Relax your mind and slow your pace,
poor health can result from too much haste.


-36-
First things first, obey your thirst.
Wait! Here is a little clue--
Make sure that what you thirst
won't make you worse.
Drink Sprite and not a bottle of brew.


-37-
Nicotine, heroin, PCP, or cocaine--
drugs that will hook you
or make you insane.
Why sacrifice a little pleasure
for long-term pain?


-38-
Your bad habits can be corrected,
if you are committed and invested.
First consider how you are affected.
Blame and excuses must be rejected.
Inducements and triggers must be detected,
so that replacements can be injected.
Persist in the fight to be resurrected.


-39-
If you've erred or fallen from grace,
join the club called the human race.
If some are unforgiving
and attempt to force you out of line,
ask, "Which of you is divine?"


-40-
One's path in life is not always straight.
All make mistakes or fall from grace.
If an error rumbles like drum with fife,
just pay the piper and get on with life.


-41-
From time to time you will find
a verse with a missing rhyme;
a soul in need of a redeemer:
a generation without a dreamer.
Do not despair when solutions are bare,
for puzzles are solved through tenacious care.


-42-
Be proud of who you are.
Every living soul was born a star.
You are special and you have a right
to twinkle with all the stars of night.


-43-
The rising sun announces a new day.
A reformed you can commence at your say.


It's your choice and your life. Contact us today by email at amahcp@aol.com or call (703) 941-2284 if we can be of further help.

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